The nutritional value of saury is quite high


As we all know, the nutritional value of saury is quite high. In addition to the protein with high digestibility and absorption rate required by the human body, it also contains a lot of high-quality fats containing EPA that can prevent cerebral thrombosis and myocardial infarction. In addition, the DHA component contained in it has the effect of inhibiting breast cancer, colorectal cancer, lung cancer, etc., and can improve the learning function of the human body and prevent senile dementia. In general, saury is a green and healthy aquatic product that is rich in nutrients and very beneficial to human health. If the back, abdomen, skin, and viscera of saury were measured for EPA and DHA, it was known that the skin and viscera of saury had the highest content. In addition to EPA and DHA, the brown meat near the skin also contains various iron and vitamins. Saury also contains calcium and vitamin D required by middle-aged, elderly and children, and contains aminoacetonitrile that strengthens the liver